Course Schedule – Start Dates

Class is FULL. Space is available in course starting on Monday, June 12.
Please email MSmith@mindful-living.ca for May 16 wait list.

Reg. price: $380 (+ 5% GST)

Includes fees for June 24 Daylong Mini-Retreat.

**No class July 3 or August 7 due to holiday weekends.**

4 SPACES AVAILABLE. Register soon!

Earlybird price (if registered by May 8): $360 (+5% GST)
Reg. price: $380 (+5% GST)

Includes fee for August 12 Daylong Mini-Retreat.

SPACES AVAILABLE

$50 (+5% GST)

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**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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SPACES AVAILABLE

$50 (+5% GST)

---------
**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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Spaces Available

No class on Thanksgiving Monday, October 9.

Earlybird price (if registered by 18 July): $360 (+5% GST)
$380 (+ 5% GST)

Spaces Available

Earlybird price (if registered by 18 July): $360 (+5% GST)
Reg. price: $380 (+ 5% GST)

Includes fees for Oct 28 Daylong Mini-Retreat.

Spaces Available

Earlybird price (if registered by Aug 10): $360 (+5% GST)
Reg. price: $380 (+ 5% GST)

Includes fees for Oct 28 Daylong Mini-Retreat.

SPACES AVAILABLE

$50 (+5% GST)

---------
**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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