Course Schedule – Start Dates

SPACES AVAILABLE

Fee is $60 (+5% GST)

**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR and MBCT program and the first one is included in the course tuition. They are also open to those who have participated in meditation practice elsewhere for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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No class on Thanksgiving Monday, October 14

2 Spaces available. Please register by Friday Sept 13!

Earlybird price (if registered by August 12): $375 (+5% GST)

Regular price: $395 (+ 5% GST)

Includes fees for Saturday, October 26 Daylong Mini-Retreat.

Mindfulness Based Stress Reduction
MBSR - Early Fall (Tuesdays, 6-8 PM, 8 weeks, until November 5)

2 Spaces available. Please register by Friday Sept 13!

EARLYBIRD price (if registered by August 12): $375 (+5% GST)

Regular price: $395. (+ 5% GST)

Includes fees for Saturday, October 26 Daylong Mini-Retreat.