Course Schedule – Start Dates

Spaces Available!

No class on Victoria Day (May 20).

Earlybird price: $370 (through April 22)
Includes fees for Saturday, June 15 Daylong Mini-Retreat, 10am- 4pm.

Regular price: $400 (+ 5% GST)

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** This is a GRADUATE CLASS: This class is open to students who have taken previous MBSR and/or MBCT classes or have previous meditation experience. Classes include a talk, discussion, and two meditation practices. Participants will be emailed handouts with suggestions for home practice and meditation recordings in MP3 format.

This class also includes a Daylong Mini-Retreat (Sat, June 15).-----

SPACES AVAILABLE

$60 (+5% GST)

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**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR and MBCT program and the first one is included in the course tuition. They are also open to those who have participated in meditation practice elsewhere for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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SPACES AVAILABLE

Fee is $60 (+5% GST)

**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR and MBCT program and the first one is included in the course tuition. They are also open to those who have participated in meditation practice elsewhere for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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