Course Schedule – Start Dates

Mindfulness Based Stress Reduction -  Fall-Winter (Tuesdays, 6-8 PM, 8 weeks, until January 14, 2020 )
no class on December 24 or 31, 2019

Space available! 

EARLYBIRD price (if registered by October 11: $375 (+5% GST)

Regular price: $395. (+ 5% GST)

Includes fees for Saturday, January 18, 10 AM-4 PM,
Daylong Mini-Retreat.

November 12 - January 14, 2020
  
Mindfulness-Based Stress Reduction (MBSR) program with
Brett Peterson, MA, RCC or Marian Smith, MA, RCC.

Nine sessions in total with classes held on
consecutive Tuesday evenings from 6:00 to 8:00 PM.
.

MBSR II: Working with the Difficult Stuff- Fall-Winter (Mondays, 6-8 PM, 8 weeks, until January 13, 2020 )
No class on December 23 or 30, 2019

EARLYBIRD price (if registered by October 11: $375 (+5% GST)

Regular price: $395. (+ 5% GST)

Includes fees for Saturday, January 18, 10 AM-4 PM, 
Daylong Mini-Retreat.

** This is a GRADUATE CLASS: This class is open to students who have taken previous MBSR and/or MBCT classes or have previous meditation experience. Classes include a talk, discussion, and two meditation practices. Participants will be emailed handouts with suggestions for home practice and meditation recordings in MP3 format.

This class also includes a Daylong Mini-Retreat (Sat, June 15).-----

Mindfulness Based Cognitive Therapy

Spaces available!

Mindfulness Based Stress Reduction
MBSR - Late Winter (Tuesdays, 6-8 PM, 8 weeks)

Spaces available!

Mindfulness Based Self Compassion

Spaces available!

EARLYBIRD PRICE (Payment received on or before 18 March): $380

Regular price: $400 (+ 5% GST)