Course Schedule – Start Dates

Course is FULL. Please email msmith@mindful-living.ca for wait list.
This class will be offered again in November.

No class on Thanksgiving Monday, October 9.

Earlybird price (if registered by 18 July): $360 (+5% GST)
$380 (+ 5% GST)

2 Spaces Remaining!

Earlybird price (if registered by 18 July): $360 (+5% GST)
Reg. price: $380 (+ 5% GST)

Includes fees for Oct 28 Daylong Mini-Retreat.

Spaces Available

Earlybird price (if registered by Aug 10): $360 (+5% GST)
Reg. price: $380 (+ 5% GST)

Includes fees for Oct 28 Daylong Mini-Retreat.

SPACES AVAILABLE

$50 (+5% GST)

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**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.

These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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