- March 9, 2019
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Daylong Mini-Retreat** (Saturday, 10AM-4PM)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaDaylong Mini-Retreat**
SPACES AVAILABLE
$60 (+5% GST)---------
** A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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- March 28, 2019
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MBSC - Early spring (Thursdays, 6-8 PM, 8 weeks)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaMindfulness Based Self Compassion
Spaces available!
EARLYBIRD PRICE (Payment received on or before 18 March): $380
Regular price: $400 (+ 5% GST)
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- April 1, 2019
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MBCT - Spring (Mondays, 6-8 PM, 8 weeks, until 20 May)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaMindfulness Based Cognitive Therapy
Spaces available!
EARLYBIRD price (if registered by 8 Mar): $370 (+5% GST)
Regular price: $400 (+ 5% GST)
Includes fees for Saturday, May 4 Daylong Mini-Retreat.
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- April 2, 2019
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MBSR Spring (Tuesdays, 6-8 PM, 8 evenings, until 21 May)
Inner Evolution Healing Center
3263 Heather St, Vancouver, BC V5Z 3K4, Canada
Description:
Mindfulness-Based Stress ReductionSpaces available!
EARLYBIRD price (if registered by 16 March): $370 (+5% GST)
Regular price: $400 (+ 5% GST)
Includes fees for Saturday, May 4 Daylong Mini-Retreat, 10am- 4pm.
Organizer: Course Schedule - Mindful Living
Created by: Elizabeth Kelen
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- May 4, 2019
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Daylong Mini-Retreat** (Saturday, 10AM-4PM)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaDaylong Mini-Retreat**
SPACES AVAILABLE
$60 (+5% GST)---------
** A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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