- February 5, 2018
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MBCT - Late Winter (Mondays, 6-8 PM, 8 weeks, until 26 March 2018)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaOne space remaining!
Earlybird price (if registered by December 19): $360 (+5% GST)
Regular price: $380 (+ 5% GST)
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- February 6, 2018
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MBSR Winter (Tuesdays, 6-8 PM, 8 weeks, until March 27)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaThis class is FULL. Please email mindfullivingBC@gmail.com for WAITLIST.
Earlybird price (if registered by DEC 14): $360 (+5% GST)
Reg. price: $380 (+ 5% GST)Includes fees for Saturday March 17 Daylong Mini-Retreat.
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- February 15, 2018
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**Self-Compassion (Thursdays, 6-8 PM, 8 weeks, thru 5 April 2018)
3263 Heather St, Vancouver, BC V6S 2B9, Canada1 SPACE REMAINING!
Earlybird price! $360 (+ 5% GST) if registered by 19 December
Regular price: $380 (+ 5% GST)
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* This is a GRADUATE CLASS: This class is open to students who have taken previous MBSR and/or MBCT classes or have previous meditation experience. Classes include a talk, discussion, and two meditation practices. Participants will be emailed handouts with suggestions for home practice and meditation recordings in MP3 format.
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- March 17, 2018
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Daylong Mini-retreat** (6 hrs, 10am-4pm)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaSPACES AVAILABLE
$50 (+5% GST)
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**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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- April 9, 2018
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MBCT - Spring (Mondays, 6-8 PM, 8 weeks, until June 4)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaThis class is FULL. Please email mindfullivingBC@gmail.com for WAITLIST.
Earlybird price (if registered by Feb 26): $360 (+5% GST)
Regular price: $380 (+ 5% GST)
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- April 10, 2018
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MBSR Spring (Tuesdays, 6-8 PM, 8 weeks, until 29 May)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaThis class is FULL. Please email mindfullivingBC@gmail.com for WAITLIST.
Earlybird price (if registered by Feb 26): $360 (+5% GST)
Reg. price: $380 (+ 5% GST)Includes fees for Saturday May 12 Daylong Mini-Retreat.
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- May 12, 2018
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Daylong Mini-retreat** (6 hrs, 10am-4pm)
Inner Evolution Healing Center, 3263 Heather St, Vancouver, BC V5Z 3K4, CanadaSPACES AVAILABLE
$50 (+5% GST)
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**This is a DAY-LONG MINI-RETREAT: A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
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